Learn English with StoriesHealth & Wellness Stories
Health and wellness stories in English. Learn medical vocabulary, describe symptoms, and understand healthcare situations. From doctor visits to healthy habits, essential reading for anyone living in a English-speaking country.
10 stories available
Morning Exercise
Anna wakes up early every morning to exercise in the park. She runs, stretches, and enjoys the fresh air. After her workout, she takes a shower and eats a healthy breakfast. Morning exercise helps her feel happy and sleep better.
Catching a Cold
Max wakes up feeling sick with a runny nose, sore throat, and fever. He stays home from school and his mother takes care of him. She gives him tea with honey, tissues, and chicken soup. Max rests, watches cartoons, and sleeps. After three days, he feels much better and is happy to go back to school.
Healthy Eating
Anna decides to eat healthy food. She buys fresh vegetables and fruit at the supermarket. At home, she makes salads with tomatoes, cucumber, and lettuce. She drinks water, eats oatmeal with berries for breakfast, soup for lunch, and fish with rice for dinner. Anna avoids sugar and prefers honey in her tea. Eating healthy makes Anna feel strong and happy.
At the Dentist
Emma wakes up with a painful toothache and calls the dentist for an appointment. At the clinic, she feels nervous but Doctor Roberts is kind and reassuring. He discovers a cavity and gives her an injection before filling the tooth. Despite her fear, Emma experiences no pain during the procedure. After receiving advice about brushing twice daily and avoiding sweets, she leaves feeling relieved and promises to take better care of her teeth.
Getting Enough Sleep
Maria is a nurse who is always tired because of her bad sleep habits. She watches TV and checks her phone until late at night, then wakes up early for work. Her friend Anna gives her advice: turn off the phone at nine, stop coffee after lunch, and go to bed at the same time every night. Maria tries these changes and after one month feels like a new person with more energy.
The Doctor's Advice
Anna visits her doctor because she feels tired and has headaches. The doctor discovers she doesn't sleep enough, eats unhealthy food, and doesn't exercise. He gives her simple advice about lifestyle changes, and one month later, Anna feels much better.
Quitting Sugar
After a doctor's warning about high blood sugar, Sara decides to quit eating sugar completely. The first weeks are difficult with cravings and withdrawal symptoms, but she replaces sweets with fruits and stays determined. After a month, she notices improved energy, clearer skin, and better sleep. Two years later, Sara lives sugar-free and shares her experience through a blog, inspiring others to make healthier choices.
Mental Health Day
Sophie, a marketing manager, wakes up exhausted after weeks of overwork. She remembers her therapist's advice about mental health being as important as physical health and decides to take a mental health day. Despite initial guilt, she spends the day reconnecting with herself - sleeping in, cooking a proper breakfast, walking in the park, visiting her favorite coffee shop, and talking with her mother. She reads, takes a bath, and writes in her journal. The experience helps her realize she had been ignoring her own needs. Sophie returns to work with a new perspective, setting boundaries and scheduling regular mental health days, inspiring her colleagues with her positive change.
The Hospital Visit
Sarah receives an early morning call that her grandmother has fallen and broken her hip. She rushes to the hospital where she learns the emergency surgery was successful. Throughout the day, Sarah stays by her grandmother's side, bringing comfort items from home and helping her rest. The doctor explains the recovery process, including physical therapy. When Sarah's parents arrive in the evening, the family makes plans to support the grandmother's rehabilitation together.
Learning Meditation
Thomas is a stressed software developer who cannot sleep well and constantly thinks about work. His colleague Sarah suggests meditation. Despite initial skepticism, Thomas starts using a meditation app. After struggling with wandering thoughts at first, he gradually learns to focus on his breathing. Within a month, Thomas experiences better sleep, fewer headaches, and improved concentration. Six months later, he meditates daily and has joined a meditation group, finally finding peace in his busy life.